Mana'o is a monthly journal with daily food-for-thought. Currently available are January-June with six more to be published as soon as I write them. Once all 12 are done, the option to get them all under one cover will be made available.
Mana'o is the Hawaiian word for thoughts, ideas, contemplation, intention, and meditation. Since mindfulness is the gap between impulse and response, the motivation behind these monthly journals is to fill that gap with a sense of purpose.