Mana'o is the Hawaiian word for thoughts, ideas, contemplation, intention, and meditation. Since mindfulness is the gap between our impulse and response, the motivation behind this monthly journal is to fill that gap with a sense of purpose (like a personal trainer on your spiritual journey). When our actions are aligned with core values, we are free from internal conflict and dis-ease. Use this monthly journal to discover the benefits of mindfully living at peace with the world, both within and around us.

Your life is your message.

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